Training nights are usually Thursday evening from the Visitor Centre at Hamsterley Forest. If you are interested in coming along please first get in touch by emailing and also complete a new DFR runner form and give it to one of the coaches. Please familiarise yourself with Covid-19 guidelines.

Training Plan for 2021

06/05/2021Uphill Endurance: Ayhope Figure of 8. (1 rep=1.4miles). 6 reps. Ayhope Beck - NZ07973125
13/05/2021Fartlek: 4-3-2-1; 4 Reps Bottom of Yellow Brick Road NZ08770 31417. Remember: 1 for GO, 2 for SLOW.
20/05/2021DFR on Tour Stanhope Being led astray by Steve Lumb, 7pm at the Dales Centre Car Park, Stanhope DL13 2FJ.
27/05/2021Downhill Running: Brow of hill to wall, Potato Hill. Turn left at the style on to the fell (Grid ref NZ06608 31040), follow wall line to brow of hill.
03/06/2021Uphill: Beck to Standing Stones, 8 Reps Ayehope Beck
10/06/2021Uphill/Downhill transition Endurance Circuit x 4
17/06/2021DFR on Tour -Blanchland NY96485 50447 with Alan Hunt
24/06/2021Fartlek Triangle “Standing Stones”

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